Invest in yourself this fall with a weekend wellness experience at YO1 Luxury Nature Cure. Nestled in the heart of the scenic Catskill Mountains, YO1 (Yauvan) strives to dive deep into your health and wellness journey. With customized itineraries crafted for each guest, you will be immersed into Ayurvedic and Naturopathic therapies, Yoga, Acupuncture and daily meditation based on ancient holistic principles from India. Our organic, farm-to-table meals provide the body with highly nutritious food that strengthens your immune system. Detox your mind and body through hydrotherapy, mud therapy, massages, reflexology and many more therapies. Our all-inclusive destination will leave you feel relaxed and rejuvenated. Embark on your journey to wellness today.
52 King rooms
39 Double king rooms
40 Suites, One, two, or three bedroom, all with private massage room, balcony and steam shower
68,000 sq.ft. dedicated to therapy
36 Massage therapy rooms
6 Mud therapy rooms
20+ Men's hydrotherapy rooms
20+ Women's hydrotherapy rooms
Sauna and steam rooms
Grand yoga hall and 7 yoga rooms (4 private)
5,000 sq.ft. indoor pool area with reflexology walkways and hot tub
State of the art fitness center
Dining area featuring nutritious food carefully crafted by renowned chef, Gaurav Navin
Showcase Kitchen hosting cooking classes
200+ seat indoor theater featuring speaking events
Interactive museum exhibiting the history of Naturopathy, Ayurveda and Yoga
Nature trails around the property
NATUROPATHY, AYURVEDA & YOGA
Connecting the mind and body through traditional healing therapies that trace back to ancient civilizations of India.
System of body movements that promote overall health. It involves the exercise of the skeletal system and muscles of the body. We will practice kriyas, asanas, pranayama, meditation and relaxation.
Of the 5 elements, Mud (Earth), contains important minerals which absorb toxins while cooling and relaxing the body. During mud bath therapy, application of mud poultice will sooth muscles, reduce inflammation, and tighten the skin.
Holistic healing method of applying pressure to the nerve endings in the feet and hands, to relieve pain. Our reflexology walkways will help release the congestion of circulation and bio-energy in the body leaving you feeling renewed.
Natural dietetics and fasting are two key features of Naturopathy. Guests will be evaluated and assigned a plan to ensure they receive proper nutrition through juicing, raw food, and delicious wholesome meals.
Massages reduces blood pressure, heart rate and respiratory rate leading to proper absorption of nutrition. It is used to tone and smooth the skin by compressing muscles and tissues, thus improving blood circulation.
Hydrotherapy is used to energize and cleanse the body while increasing inner circulation. Therapies include hip bath, spinal spray, immersion baths, jet baths, percussions, jacuzzi, deluxe hydro massage and more.
This drug less healing practice involves strategically inserting very fine needles to different points of the body to enhance the flow of energy and promote self healing. Meridians are stimulated to relieve pain, anxiety and other health issues.
TO GET DISCOUNTED GROUP RATES FOR A RELAXED ALL-INCLUSIVE STAY AT THE YO1 LUXURY WELLNESS CENTER.